My Approach to Therapy
I am an integrative therapist, drawing on relational, neurobiological, and trauma-informed approaches. I am particularly interested in how our developmental experiences, past trauma, and stress shape our current functioning. My focus is on supporting optimal well-being, healing, and growth. Inspired by pioneers in the fields of complex trauma, attachment science, and interpersonal neurobiology, I deeply believe in the possibility of healing and change—this belief fuels my dedication to my work.
I routinely incorporate mindfulness and experiential (including somatic) practices to help individuals connect with the most intelligent and wisest parts of themselves. Rather than simply discussing past experiences, I emphasize a holistic approach that integrates the wisdom of the body and nervous system.
How I Work
- Parts Work & Integration I use a parts-work approach to help you recognize and integrate different aspects of yourself—those shaped by trauma, survival mechanisms, and early attachment experiences. Rather than just talking about what happened, we listen to the body’s wisdom, gently unwinding self-protective patterns that may no longer serve you.
- Neurobiological/Somatic Approach Trauma is not just a memory of the past, it shapes our brain and body function in the present. Implicit beliefs and nervous system patterns often influence behavior in ways that may no longer be adaptive. Working in a way that invites your body’s awareness into the conversation can help you identify and work with these imprints, creating space for new learnings and possibilities that support your well-being.
- Attachment & Developmental Patterns Our early relationships profoundly shape our sense of safety, connection, and belonging. If you struggle with trust, self-worth, or setting boundaries, we work together to create secure, embodied relationships—both with yourself and with others.
- Relational Neuroscience Healing happens in connection. Drawing from relational neuroscience, I emphasize the profound power of co-regulation, presence, and attuned relationships. In therapy, we slow down to notice how your nervous system responds to different experiences, fostering safety, resilience, joy, and self-compassion over time.
- Skill-Building, Practical Help and Tools & Acceptance & Commitment Therapy (ACT) I am committed to helping you make meaningful, concrete improvements in your daily life. Sometimes this involves learning new skills. I integrate practical tools for self-regulation, communication, and emotional resilience, equipping you with strategies to navigate life’s complexities with greater ease.
- I especially like the ACT framework, which is an orientation to therapy that can support you in taking values-aligned actions that bring greater clarity, purpose, and fulfillment.
Therapy as a Practice
My goal is not only to help you alleviate distress but to support you in living more intentionally, with greater satisfaction, joy, and ease. This is a practice of again and again coming home to yourself, and from there, attuning to what the next right step may be for you.